FAQS
Yoga Therapy
All levels and abilities are able to engage in, and benefit from, Yoga Therapy. Prior experience with Yoga is not required.
Sessions are facilitated online, via Zoom. (NYC residents can also meet in-person for an additional fee) New clients begin with a series of 3 sessions.
Drop-in Yoga Therapy session (60 min): $160
90 min session: $190
Session packages: 125$ per
3-session intro series: $375
Teacher Mentorship
Take your teaching to the next level and develop the tools to be a leader in your field. Mentorship sessions are facilitated in 2 parts. Addressing your specific teaching goals, I first audit your class recording, followed by a 90 minute mentorship review. In it, we explore choices, strengths to build on, and the spaces and tools where there is room for growth. You'll come away with clarity, confidence and new skills to integrate into your teaching.
Mentorship pt 1: class audit
Mentorship pt 2: 90 min skill- building session & review, $300
Personal online Yoga Classes
30 min: $65
60 min: $125
90 min: $190
Package discounts available
Life Coaching - 6 week program
This six week program is designed to facilitate the specific life-changes that you seek. Personalized yoga therapy sessions, with additional support and practices throughout the course, guide you to transform obstacles into wisdom and truth into action. Life Mentoring is for people who are ready to realize their hearts great desire and purpose in the world.
Let your inner-knowing, lead the way!
Life Mentoring, 6-week program: $1100