Breathe and treat your body lovingly for 7 days of restoration and self-care. Unplug from the business of life, in silence and the sounds of nature, and come home to your heart. Join me and Dr. Jorge Armesto, in the quiet village of Comporta, Portugal, to be supported by science-backed techniques that foster greater self-connection and self-compassion. 🌷

2024 dates TBD

Jorge Armesto is a clinical psychologist, yoga therapist, and certified Mindful Self-Compassion teacher. Jorge's therapeutic work and teaching focuses on helping others be more compassionate, transform suffering, and improve wellbeing. He is section faculty at the Institute for Meditation and Psychotherapy certificate program and consultation group leader through the Self-Compassion in Psychotherapy (SCIP) Certificate Program. Jorge practices in the Plum Village Tradition of Engaged Buddhism and is a member of the Order of Interbeing.

For more information visit Jorge's website

Courtney is a certified Yoga teacher, and C-IAYT Yoga Therapist. She created this retreat in collaboration with Dr. Armesto, to support people to be in loving relationship with themselves and with the world. This retreat is a chance to come home to yourself and to discover the transformative power of self-compassion.